Breathing Exercise 1
Keeps the rib cage flexible. Thrice, daily. Stop if you feel light-headed...
Breathing Exercise 2
Keeps the rib cage flexible. Thrice, daily. Stop if you feel light-headed...
Arm Elevation
Helps maintain or increase the length in the muscles at the front of the shoulder...
Front Hip Stretch
Helps maintain or increase the length of the muscles at the front of the hip...
Glutes Stretch
Helps maintain or increase the length of the buttock muscles. 4 times on each side...
Chest Stretch
Helps maintain or increase the length in the muscles at the front of the shoulder...
Alternate Knee To Chest
Helps maintain or increase your ability to bend your hips and lower back...
Knee Rolling
Helps maintain or increase your ability to rotate your trunk. 3 times on each...
Arm Opening
Helps to stretch the upper chest. Keep knees together and still – do not lift...
Trunk Side Bend (Kneeling)
To help maintain or increase your ability to side bend at the waist...
Trunk Rotation
Helps maintain or increase the ability to rotate the trunk. Keep eyes level...
Look Over Shoulder
Helps maintain or increase your ability to look over your shoulder. Keep eyes...
Looking Up
Helps maintain or increase your upward neck movement. Maintain neutral spine...
Looking Down
To help maintain or increase your downward neck movement...