What is Ankylosing Spondylitis?
Ankylosing Spondylitis (pronounced ank-kih-low-sing spon-dill-eye-tiss), popularly known as AS is a gradually progressing, chronic arthritis illness that affects the spine. It is very often neglected or overlooked during the early stages.
A diagnosis like this can be difficult to get a grip on, especially since it appears to be just a nagging lower back pain.
What is Ankylosing Spondylitis?
Ankylosing Spondylitis (pronounced ank-kih-low-sing spon-dill-eye-tiss), popularly known as AS is a gradually progressing...
Symptoms of AS
Ankylosing Spondylitis is a gradually progressing, chronic illness that is very often neglected or overlooked during...
AS : What is the big deal?
This iconic imagery of the progressively bent person has long been associated with Ankylosing Spondylitis...
Daily Exercise Routine
Even though medications help you control Ankylosing Spondylitis symptoms, exercise is just as important if you want...
Lifestyle Changes
Ankylosing Spondylitis can impact every area of your life. It is important for you to develop a positive approach...
Meeting AS Head On
The physical and emotional impact of Ankylosing Spondylitis along with the fears and anxieties surrounding it results...
Breathing Exercise 1
Keeps the rib cage flexible. Thrice, daily. Stop if you feel light-headed...
Arm Elevation
Helps maintain or increase the length in the muscles at the front of the shoulder...
Alternate Knee To Chest
Helps maintain or increase your ability to bend your hips and lower back...